https://ledernierkilometre.com/2020/12/13/on-est-tous-differents/2021-01-22T19:04:08+00:00monthlyhttps://ledernierkilometre.com/2020/03/22/californie-2020-sauter-la-cloture-a-santa-cruz/https://ledernierkilometre.com/wp-content/uploads/2020/03/p1040554.jpgP1040554https://ledernierkilometre.com/wp-content/uploads/2020/03/p1040476.jpgP10404762020-03-24T14:13:49+00:00monthlyhttps://ledernierkilometre.com/2020/03/15/courses-matinales-dans-le-sud-ouest-americain-balboa-park/2020-03-16T00:23:53+00:00monthlyhttps://ledernierkilometre.com/2020/03/14/courses-matinales-dans-le-sud-ouest-americain-pahrump/2020-03-16T12:19:32+00:00monthlyhttps://ledernierkilometre.com/2019/11/17/lenvers-de-la-medaille/2019-11-24T01:43:02+00:00monthlyhttps://ledernierkilometre.com/2019/01/02/les-oubliees-de-2018-le-reste-de-lislande/https://ledernierkilometre.com/wp-content/uploads/2019/01/DSC00154.jpgDSC00154https://ledernierkilometre.com/wp-content/uploads/2019/01/perlan.gifperlanhttps://ledernierkilometre.com/wp-content/uploads/2019/01/IMG_5715.jpgIMG_5715https://ledernierkilometre.com/wp-content/uploads/2019/01/IMG_5730.jpgIMG_5730https://ledernierkilometre.com/wp-content/uploads/2019/01/DSC00155.jpgDSC001552019-01-02T21:19:34+00:00monthlyhttps://ledernierkilometre.com/2018/12/02/une-heure-avec-le-grand-manitou/2018-12-20T17:37:38+00:00monthlyhttps://ledernierkilometre.com/2018/10/23/bromont-ultra-2018-ou-comment-etre-de-la-fete-quand-on-ne-peut-pas-faire-la-course/https://ledernierkilometre.com/wp-content/uploads/2018/10/dscn0542.jpgDSCN0542https://ledernierkilometre.com/wp-content/uploads/2018/10/fb_img_1045.jpgFB_IMG_1045https://ledernierkilometre.com/wp-content/uploads/2018/10/fb_img_1040.jpgFB_IMG_1040https://ledernierkilometre.com/wp-content/uploads/2018/10/fred_full_sb.jpgPhotos de trailPhotos de trail2018-10-25T17:00:13+00:00monthlyhttps://ledernierkilometre.com/2018/08/23/rien-qua-toi-que-ca-arrive/2018-08-24T00:18:36+00:00monthlyhttps://ledernierkilometre.com/2018/06/19/pas-mal-trop-de-rose/2018-06-27T15:19:35+00:00monthlyhttps://ledernierkilometre.com/2018/06/04/massanutten-la-bete-et-moi/https://ledernierkilometre.com/wp-content/uploads/2018/06/dscf5091.jpgLes pieds sont peut-être pas beaux... mais c'est tout le contraLes pieds sont peut-être pas beaux... mais c'est tout le contraire pour les sourires de ces fous qui viennent de terminer le Massanutten 100https://ledernierkilometre.com/wp-content/uploads/2018/06/dscf5014.jpgDSCF5014https://ledernierkilometre.com/wp-content/uploads/2018/06/img_0566.jpgIMG_0566https://ledernierkilometre.com/wp-content/uploads/2018/06/img_0530.jpgIMG_0530https://ledernierkilometre.com/wp-content/uploads/2018/06/dscf4934.jpgDSCF4934https://ledernierkilometre.com/wp-content/uploads/2018/06/img_0544.jpgIMG_0544https://ledernierkilometre.com/wp-content/uploads/2018/06/img_0526.jpgIMG_05262018-06-13T10:38:54+00:00monthlyhttps://ledernierkilometre.com/2018/06/01/massanutten-avant-la-bete/https://ledernierkilometre.com/wp-content/uploads/2018/05/dscf3804.jpgDSCF3804https://ledernierkilometre.com/wp-content/uploads/2018/05/img_0521.jpgIMG_0521https://ledernierkilometre.com/wp-content/uploads/2018/05/dscf4817.jpgDSCF4817https://ledernierkilometre.com/wp-content/uploads/2018/05/dscf4810.jpgDSCF4810https://ledernierkilometre.com/wp-content/uploads/2018/05/dscf3832.jpgDSCF3832https://ledernierkilometre.com/wp-content/uploads/2018/05/eau.jpgeau2018-06-08T16:58:04+00:00monthlyhttps://ledernierkilometre.com/2018/05/12/course-islandaise-skogafoss/https://ledernierkilometre.com/wp-content/uploads/2018/05/img_3209.jpgIMG_3209https://ledernierkilometre.com/wp-content/uploads/2018/05/img_3207.jpgIMG_3207https://ledernierkilometre.com/wp-content/uploads/2018/05/img_3001.jpgIMG_3001https://ledernierkilometre.com/wp-content/uploads/2018/05/img_3205.jpgIMG_3205https://ledernierkilometre.com/wp-content/uploads/2018/05/img_3097.jpgIMG_3097https://ledernierkilometre.com/wp-content/uploads/2018/05/img_3012.jpgIMG_30122018-06-01T20:33:23+00:00monthlyhttps://ledernierkilometre.com/2018/04/15/quest-ce-quil-fout-la-lui/2018-04-17T05:45:02+00:00monthlyhttps://ledernierkilometre.com/2018/03/31/riches-sans-le-savoir/2018-04-08T01:49:41+00:00monthlyhttps://ledernierkilometre.com/2018/03/25/matin-de-semaine/2018-03-31T17:45:35+00:00monthlyhttps://ledernierkilometre.com/2018/03/04/bravo-mon-champion/https://ledernierkilometre.com/wp-content/uploads/2018/03/pointssuture.jpgpointsSuturehttps://ledernierkilometre.com/wp-content/uploads/2018/03/avant.pngavant2018-03-06T17:44:35+00:00monthlyhttps://ledernierkilometre.com/2018/02/24/une-coupure-de-lhiver/https://ledernierkilometre.com/wp-content/uploads/2018/02/dscn1732.jpgDSCN1732https://ledernierkilometre.com/wp-content/uploads/2018/02/unadjustednonraw_thumb_15b.jpgUNADJUSTEDNONRAW_thumb_15b2018-02-27T18:01:39+00:00monthlyhttps://ledernierkilometre.com/2018/02/11/divorce-a-lamiable/2018-02-15T03:24:01+00:00monthlyhttps://ledernierkilometre.com/2017/12/30/mes-coups-de-coeurs-de-2017/2018-01-04T18:18:15+00:00monthlyhttps://ledernierkilometre.com/2017/12/23/petites-vites-les-oubliees-de-2017/2018-01-03T12:19:11+00:00monthlyhttps://ledernierkilometre.com/2017/12/10/le-moment-present/2017-12-10T18:55:01+00:00monthlyhttps://ledernierkilometre.com/2017/10/28/bromont-ultra-capitaine-au-camp-de-base/https://ledernierkilometre.com/wp-content/uploads/2017/10/pierre_154.jpgPierre_1542017-12-09T16:21:12+00:00monthlyhttps://ledernierkilometre.com/2017/09/22/annulation-du-marathon-de-montreal-la-bonne-decision/2017-09-23T00:42:57+00:00monthlyhttps://ledernierkilometre.com/2017/08/20/le-drapeau-blanc/2017-08-28T01:23:40+00:00monthlyhttps://ledernierkilometre.com/2017/07/25/annee-de-m/2017-08-03T14:24:26+00:00monthlyhttps://ledernierkilometre.com/2017/06/11/les-suites-dun-abandon/2017-06-19T16:49:25+00:00monthlyhttps://ledernierkilometre.com/2017/06/04/marathon-dottawa-lart-de-se-rendre-inutile/https://ledernierkilometre.com/wp-content/uploads/2017/06/p1070762.jpgP1070762https://ledernierkilometre.com/wp-content/uploads/2017/06/p1070740.jpgP1070740https://ledernierkilometre.com/wp-content/uploads/2017/06/p1070716.jpgP10707162017-06-19T16:51:20+00:00monthlyhttps://ledernierkilometre.com/2017/04/23/les-fous-et-autres-petites-vites-davril/2017-04-24T15:09:41+00:00monthlyhttps://ledernierkilometre.com/2017/03/26/impressionne/2017-03-26T20:39:08+00:00monthlyhttps://ledernierkilometre.com/2017/03/11/petit-brin-de-chialage/2017-03-16T16:49:01+00:00monthlyhttps://ledernierkilometre.com/2017/02/17/tirer-la-plogue/2017-03-11T20:09:35+00:00monthlyhttps://ledernierkilometre.com/2017/01/13/chronologie-dune-cr-de-blessure/2017-02-16T16:21:44+00:00monthlyhttps://ledernierkilometre.com/2016/12/30/2016-retour-sur-une-drole-dannee/https://ledernierkilometre.com/wp-content/uploads/2016/12/bierebromont.jpgbierebromonthttps://ledernierkilometre.com/wp-content/uploads/2016/12/fatass.jpgfatass2017-01-14T03:22:05+00:00monthlyhttps://ledernierkilometre.com/2016/12/22/zatopek-et-le-point-dinterrogation/2016-12-23T00:00:47+00:00monthlyhttps://ledernierkilometre.com/2016/12/10/de-la-route-aux-sentiers-troisieme-partie/2016-12-10T20:10:34+00:00monthlyhttps://ledernierkilometre.com/2016/12/04/de-la-route-aux-sentiers-deuxieme-partie/2016-12-06T18:48:19+00:00monthlyhttps://ledernierkilometre.com/2016/11/25/la-transition-de-la-route-aux-sentiers-premiere-partie/2016-11-27T20:08:14+00:00monthlyhttps://ledernierkilometre.com/2016/10/26/bromont-ultra-2016-suite-et-fin-de-la-course/https://ledernierkilometre.com/wp-content/uploads/2016/10/arrivee5.jpgarrivee5https://ledernierkilometre.com/wp-content/uploads/2016/10/arrivee2.jpgarrivee22016-11-03T03:23:16+00:00monthlyhttps://ledernierkilometre.com/2016/10/24/bromont-ultra-2016-premiere-partie/https://ledernierkilometre.com/wp-content/uploads/2016/10/avantdepart.jpgavantdepart2016-10-25T13:49:17+00:00monthlyhttps://ledernierkilometre.com/2016/10/15/ils-lont-attrape/2016-10-16T13:09:27+00:00monthlyhttps://ledernierkilometre.com/2016/10/06/courses-anglaises-bath-la-pourtant-si-belle/2016-10-06T23:53:50+00:00monthlyhttps://ledernierkilometre.com/2016/09/29/courses-anglaises-le-devon/https://ledernierkilometre.com/wp-content/uploads/2016/09/608.jpg6082016-09-29T23:45:28+00:00monthlyhttps://ledernierkilometre.com/2016/09/23/courses-anglaises-a-la-decouverte-de-londres/https://ledernierkilometre.com/wp-content/uploads/2016/09/175.jpg175https://ledernierkilometre.com/wp-content/uploads/2016/09/289.jpg2892016-12-22T20:14:28+00:00monthlyhttps://ledernierkilometre.com/2016/08/23/eastern-states-100-coeurs-sensibles-sabstenir/https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070673.jpgP1070673https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070666.jpgP1070666https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070663.jpgP1070663https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070645.jpgP1070645https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070625.jpgP1070625https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070621.jpgP1070621https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070612.jpgP1070612https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070603.jpgP1070603https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070600.jpgP1070600https://ledernierkilometre.com/wp-content/uploads/2016/08/p1070586.jpgP10705862016-09-23T12:38:41+00:00monthlyhttps://ledernierkilometre.com/2016/08/11/citations-estivales/2016-08-29T18:11:17+00:00monthlyhttps://ledernierkilometre.com/2016/07/08/petite-trotte-a-joan-quand-les-neurones-semmelent/2016-07-11T03:04:11+00:00monthlyhttps://ledernierkilometre.com/2016/06/27/lettre-a-dan-des-rosiers/2016-06-28T19:15:33+00:00monthlyhttps://ledernierkilometre.com/2016/06/08/massanutten-avancer-encore-moins-vite-de-nuit/https://ledernierkilometre.com/wp-content/uploads/2016/06/p1070513.jpgP1070513https://ledernierkilometre.com/wp-content/uploads/2016/06/p1070509.jpgP1070509https://ledernierkilometre.com/wp-content/uploads/2016/06/fullsizerender.jpgFullSizeRender2016-06-17T14:26:31+00:00monthlyhttps://ledernierkilometre.com/2016/05/31/massanutten-ne-pas-avancer-de-jour/https://ledernierkilometre.com/wp-content/uploads/2016/05/stephanepowells.jpgStephanePowellshttps://ledernierkilometre.com/wp-content/uploads/2016/05/alexpowells.jpgAlexPowellshttps://ledernierkilometre.com/wp-content/uploads/2016/05/fredshawl1.jpgFredShawl1https://ledernierkilometre.com/wp-content/uploads/2016/05/fredelizabeth2.jpgFredElizabeth2https://ledernierkilometre.com/wp-content/uploads/2016/05/fredpowells1.jpgFredPowells1https://ledernierkilometre.com/wp-content/uploads/2016/05/benpierremartin2powells_files.jpgBenPierreMartin2Powells_fileshttps://ledernierkilometre.com/wp-content/uploads/2016/05/benpierremartin1powells.jpgBenPierreMartin1Powellshttps://ledernierkilometre.com/wp-content/uploads/2016/05/fredwoodstock.jpgFredWoodstockhttps://ledernierkilometre.com/wp-content/uploads/2016/05/frededinburgh2.jpgFredEdinburgh2https://ledernierkilometre.com/wp-content/uploads/2016/05/frededinburgh.jpgFredEdinburgh2016-06-01T01:09:18+00:00monthlyhttps://ledernierkilometre.com/2016/05/25/massanutten-lavant-course/https://ledernierkilometre.com/wp-content/uploads/2016/05/p1070484.jpgP1070484https://ledernierkilometre.com/wp-content/uploads/2016/05/p1070486.jpgP1070486https://ledernierkilometre.com/wp-content/uploads/2016/05/p1070483.jpgP1070483https://ledernierkilometre.com/wp-content/uploads/2016/05/fredcheckin.jpgFredCheckInhttps://ledernierkilometre.com/wp-content/uploads/2016/05/briefing.jpgBriefing2016-05-28T00:19:09+00:00monthlyhttps://ledernierkilometre.com/2016/05/21/decouvrez-la-maison-bleue/2016-05-28T00:19:40+00:00monthlyhttps://ledernierkilometre.com/2016/04/30/petites-vites-de-la-fin-avril/2016-05-18T15:43:47+00:00monthlyhttps://ledernierkilometre.com/2016/04/15/des-parcours-et-des-marathons/https://ledernierkilometre.com/wp-content/uploads/2016/04/longueuil.jpglongueuilhttps://ledernierkilometre.com/wp-content/uploads/2016/04/erables01.jpgerables01https://ledernierkilometre.com/wp-content/uploads/2016/04/montreal.jpgMontrealhttps://ledernierkilometre.com/wp-content/uploads/2016/04/mississauga.jpgMississaugahttps://ledernierkilometre.com/wp-content/uploads/2016/04/philadelphie.jpgPhiladelphiehttps://ledernierkilometre.com/wp-content/uploads/2016/04/ottawa.jpgOttawahttps://ledernierkilometre.com/wp-content/uploads/2016/04/new-york.jpgNew Yorkhttps://ledernierkilometre.com/wp-content/uploads/2016/04/boston.jpgBoston2016-04-24T21:26:12+00:00monthlyhttps://ledernierkilometre.com/2016/03/15/qui-dit-vrai/https://ledernierkilometre.com/wp-content/uploads/2016/03/img_0004.jpgIMG_00042016-05-27T19:38:18+00:00monthlyhttps://ledernierkilometre.com/2016/03/06/pas-trop-grognon-malgre-tout/2016-03-09T12:45:51+00:00monthlyhttps://ledernierkilometre.com/2016/02/20/jaurais-du-mettre-mes-skechers/2016-02-20T20:20:37+00:00monthlyhttps://ledernierkilometre.com/2016/02/16/comme-un-schizophrene/2016-02-17T17:56:13+00:00monthlyhttps://ledernierkilometre.com/2016/02/03/jeudi-matin-dhiver/2016-02-08T11:30:40+00:00monthlyhttps://ledernierkilometre.com/2016/01/30/le-meilleur-ami-de-lhomme-une-question-de-respect/2016-02-02T12:05:49+00:00monthlyhttps://ledernierkilometre.com/2016/01/16/semaine-de-loterie/2016-01-18T02:10:10+00:00monthlyhttps://ledernierkilometre.com/2016/01/10/souvenirs-ou-cossins/https://ledernierkilometre.com/wp-content/uploads/2016/01/img_0339.jpgIMG_03392016-01-14T20:48:36+00:00monthlyhttps://ledernierkilometre.com/2016/01/01/2015-une-drole-dannee/2016-01-07T18:14:32+00:00monthlyhttps://ledernierkilometre.com/2015/12/13/le-colis/https://ledernierkilometre.com/wp-content/uploads/2015/12/img_0337.jpgIMG_0337https://ledernierkilometre.com/wp-content/uploads/2015/12/image1.jpegimage12015-12-15T20:07:52+00:00monthlyhttps://ledernierkilometre.com/2015/12/03/dautres-petites-vites/2015-12-04T17:52:14+00:00monthlyhttps://ledernierkilometre.com/2015/11/29/des-petites-vites-2/2015-11-29T22:40:53+00:00monthlyhttps://ledernierkilometre.com/2015/11/19/bromont-ultra-presque-six-semaines-plus-tard/2015-12-04T17:50:49+00:00monthlyhttps://ledernierkilometre.com/2015/11/05/rome-quasiment-a-moi-tout-seul/2015-11-13T18:16:28+00:00monthlyhttps://ledernierkilometre.com/2015/10/15/le-silence/2015-10-15T23:58:28+00:00monthlyhttps://ledernierkilometre.com/2015/10/08/le-porteur-de-biere/https://ledernierkilometre.com/wp-content/uploads/2015/10/img_0140.jpgIMG_01402015-10-22T02:16:09+00:00monthlyhttps://ledernierkilometre.com/2015/10/02/en-direction-du-parc-lafontaine/2015-10-09T00:40:49+00:00monthlyhttps://ledernierkilometre.com/2015/09/21/le-test/2015-09-22T21:27:41+00:00monthlyhttps://ledernierkilometre.com/2015/09/12/en-dehors-de-son-bocal/2015-09-15T19:17:52+00:00monthlyhttps://ledernierkilometre.com/2015/09/02/des-problemes-avec-la-gauche/2015-09-08T19:10:44+00:00monthlyhttps://ledernierkilometre.com/2015/08/23/vivant-oui-vivant/2015-08-23T18:03:53+00:00monthlyhttps://ledernierkilometre.com/2015/08/12/nouvelles-post-vermont/https://ledernierkilometre.com/wp-content/uploads/2015/08/105.jpg105https://ledernierkilometre.com/wp-content/uploads/2015/08/103.jpg103https://ledernierkilometre.com/wp-content/uploads/2015/08/100.jpg100https://ledernierkilometre.com/wp-content/uploads/2015/08/099.jpg099https://ledernierkilometre.com/wp-content/uploads/2015/08/098.jpg0982015-08-21T03:08:28+00:00monthlyhttps://ledernierkilometre.com/2015/08/06/vermont-100-les-50-derniers-kilometres/https://ledernierkilometre.com/wp-content/uploads/2015/08/096.jpg096https://ledernierkilometre.com/wp-content/uploads/2015/08/090.jpg090https://ledernierkilometre.com/wp-content/uploads/2015/08/087.jpg0872015-08-08T18:26:24+00:00monthlyhttps://ledernierkilometre.com/2015/07/31/vermont-100-cap-sur-camp-10-bear-deux-fois/https://ledernierkilometre.com/wp-content/uploads/2015/07/0861.jpg086https://ledernierkilometre.com/wp-content/uploads/2015/07/0791.jpg079https://ledernierkilometre.com/wp-content/uploads/2015/07/078.jpg078https://ledernierkilometre.com/wp-content/uploads/2015/07/064.jpg064https://ledernierkilometre.com/wp-content/uploads/2015/07/086.jpg086https://ledernierkilometre.com/wp-content/uploads/2015/07/079.jpg079https://ledernierkilometre.com/wp-content/uploads/2015/07/069.jpg069https://ledernierkilometre.com/wp-content/uploads/2015/07/061.jpg061https://ledernierkilometre.com/wp-content/uploads/2015/07/060.jpg060https://ledernierkilometre.com/wp-content/uploads/2015/07/055.jpg0552015-08-04T17:15:51+00:00monthlyhttps://ledernierkilometre.com/2015/07/26/vermont-100-lavant-course/https://ledernierkilometre.com/wp-content/uploads/2015/07/048.jpg048https://ledernierkilometre.com/wp-content/uploads/2015/07/047.jpg047https://ledernierkilometre.com/wp-content/uploads/2015/07/051.jpg051https://ledernierkilometre.com/wp-content/uploads/2015/07/050.jpg050https://ledernierkilometre.com/wp-content/uploads/2015/07/045.jpg045https://ledernierkilometre.com/wp-content/uploads/2015/07/044.jpg044https://ledernierkilometre.com/wp-content/uploads/2015/07/042.jpg0422015-07-27T17:01:39+00:00monthlyhttps://ledernierkilometre.com/2015/07/18/le-kyste/2015-07-21T17:10:14+00:00monthlyhttps://ledernierkilometre.com/2015/07/14/salut-chris/2015-07-15T23:43:28+00:00monthlyhttps://ledernierkilometre.com/2015/07/05/ultimate-xc-st-donat-2015-la-course/https://ledernierkilometre.com/wp-content/uploads/2015/07/899-6828.jpg899-68282015-07-10T01:51:12+00:00monthlyhttps://ledernierkilometre.com/2015/07/01/ultimate-xc-st-donat-2015-lavant-course/2015-07-03T17:15:53+00:00monthlyhttps://ledernierkilometre.com/2015/06/26/le-lapin-et-autres-petites-affaires/https://ledernierkilometre.com/wp-content/uploads/2015/06/course-des-7-2660_zpsccsswhaj.jpgCourse des 7-2660_zpsccsswhajhttps://ledernierkilometre.com/wp-content/uploads/2015/06/course-des-7-2659_zpsi4eryjqs.jpgCourse des 7-2659_zpsi4eryjqshttps://ledernierkilometre.com/wp-content/uploads/2015/06/course-des-7-2656_zpshe6jzdz8.jpgCourse des 7-2656_zpshe6jzdz82015-07-03T16:53:51+00:00monthlyhttps://ledernierkilometre.com/2015/06/17/ils-ne-pourraient-etre-plus-differents/https://ledernierkilometre.com/wp-content/uploads/2015/06/78-selfie-white-house.jpg78- selfie White Househttps://ledernierkilometre.com/wp-content/uploads/2015/06/dean2-e1434386544978.jpgDean2?????????????2015-06-17T16:07:32+00:00monthlyhttps://ledernierkilometre.com/2015/06/08/anecdotes-avant-et-apres-massanutten/https://ledernierkilometre.com/wp-content/uploads/2015/06/postmmt100.jpgpostMMT1002015-06-09T18:14:59+00:00monthlyhttps://ledernierkilometre.com/2015/05/31/massanutten-les-53-7-derniers-miles-en-equipe/https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060539.jpgP1060539https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060538.jpgP1060538https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060537.jpgP1060537https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060536.jpgP1060536https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060534.jpgP1060534https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060531.jpgP1060531https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060526.jpgP10605262015-06-05T11:21:03+00:00monthlyhttps://ledernierkilometre.com/2015/05/26/massanutten-le-calvaire-solitaire-des-50-premiers-miles/https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060524.jpgP1060524https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060518.jpgP1060518https://ledernierkilometre.com/wp-content/uploads/2015/05/p1060516.jpgP1060516https://ledernierkilometre.com/wp-content/uploads/2015/05/kathleen.jpgkathleenhttps://ledernierkilometre.com/wp-content/uploads/2015/05/fredpowell.jpgFredPowellhttps://ledernierkilometre.com/wp-content/uploads/2015/05/amy.jpgamy2015-06-01T11:04:38+00:00monthlyhttps://ledernierkilometre.com/2015/05/22/massanutten-avant-les-roches/https://ledernierkilometre.com/wp-content/uploads/2015/05/plus-que-7-minutes.jpgPlus que 7 minuteshttps://ledernierkilometre.com/wp-content/uploads/2015/05/a-quatre-sous-la-tente.jpgA quatre sous la tentehttps://ledernierkilometre.com/wp-content/uploads/2015/05/sous-la-tente.jpgSous la tentehttps://ledernierkilometre.com/wp-content/uploads/2015/05/la-veille.jpgLa veille2015-05-29T17:13:54+00:00monthlyhttps://ledernierkilometre.com/2015/05/17/souffrance-a-massanutten/2015-05-28T17:00:04+00:00monthlyhttps://ledernierkilometre.com/2015/05/06/the-north-face-endurance-challenge-d-c-la-derniere-boucle-et-le-retour/2015-05-11T17:05:11+00:00monthlyhttps://ledernierkilometre.com/2015/05/01/the-north-face-endurance-challenge-d-c-du-depart-jusqua-la-deuxieme-boucle/https://ledernierkilometre.com/wp-content/uploads/2015/04/deuxiemeboucle.jpgdeuxiemeBouclehttps://ledernierkilometre.com/wp-content/uploads/2015/04/dean3.jpgDean3https://ledernierkilometre.com/wp-content/uploads/2015/04/parkloop.jpgParkLoophttps://ledernierkilometre.com/wp-content/uploads/2015/04/25k.jpg25khttps://ledernierkilometre.com/wp-content/uploads/2015/04/2.jpg2https://ledernierkilometre.com/wp-content/uploads/2015/04/troupeau.jpgtroupeauhttps://ledernierkilometre.com/wp-content/uploads/2015/04/1.jpg1https://ledernierkilometre.com/wp-content/uploads/2015/04/christina.jpgchristina2015-05-01T15:49:30+00:00monthlyhttps://ledernierkilometre.com/2015/04/28/the-north-face-endurance-challenge-dc-lavant-course/2015-04-28T16:54:49+00:00monthlyhttps://ledernierkilometre.com/2015/04/18/what/2015-04-19T17:31:54+00:00monthlyhttps://ledernierkilometre.com/2015/04/04/ha-les-prejuges/2015-04-04T19:00:34+00:00monthlyhttps://ledernierkilometre.com/2015/03/30/je-metais-pourtant-promis/2015-03-31T17:18:34+00:00monthlyhttps://ledernierkilometre.com/2015/03/18/et-elles-couraient-encore/2015-03-19T17:07:25+00:00monthlyhttps://ledernierkilometre.com/2015/03/11/elles-couraient/2015-03-19T17:12:23+00:00monthlyhttps://ledernierkilometre.com/2015/03/08/google-map-inside-encore/2015-03-09T11:22:34+00:00monthlyhttps://ledernierkilometre.com/2015/02/28/la-reponse/2015-03-05T04:31:46+00:00monthlyhttps://ledernierkilometre.com/2015/02/22/voudrait-on-de-lance-dans-les-sentiers/2015-03-18T17:05:43+00:00monthlyhttps://ledernierkilometre.com/2015/01/31/un-programme-quel-programme/2015-02-02T12:28:14+00:00monthlyhttps://ledernierkilometre.com/2015/01/28/dautres-petites-vites-de-janvier/2015-01-30T21:11:15+00:00monthlyhttps://ledernierkilometre.com/2015/01/17/petites-vites-du-debut-janvier/2015-01-25T04:33:29+00:00monthlyhttps://ledernierkilometre.com/2014/12/30/2014-mieux-que-2012/2015-01-06T17:56:16+00:00monthlyhttps://ledernierkilometre.com/2014/12/13/une-epreuve-un-peu-differente/2014-12-29T19:25:44+00:00monthlyhttps://ledernierkilometre.com/2014/12/07/des-petites-nouvelles/2014-12-08T16:55:20+00:00monthlyhttps://ledernierkilometre.com/2014/11/21/courir-ce-nest-pas-bon-pour-les-genoux/2014-12-08T16:51:49+00:00monthlyhttps://ledernierkilometre.com/2014/11/12/je-fais-quoi-maintenant/https://ledernierkilometre.com/wp-content/uploads/2014/11/020.jpg020Pat, maudit que t'avais raison !https://ledernierkilometre.com/wp-content/uploads/2014/11/019.jpg019À mon tour, j'ai attendu ceux qui ont terminé en troisième position: Louis (9) et Pierre (23). Avec nous, Patrick-le-bénévole-qui était-partout et Gilles, un des principaux organisateurshttps://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0306.jpgDSCN0306Une bière à 9h30 le matin. Quoi, une fois n,est pas coutume, non ?https://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0304.jpgDSCN0304En entrevue avec le Journal de Mourial. Tout ce qui me venait en tête à ce moment: "Essaie de répondre autre chose que Oui ou Non et surtout, arrange-toi pour être compréhensible !". Le photographe est partie 10 minutes avant mon arrivée. Les articles sont ici.https://ledernierkilometre.com/wp-content/uploads/2014/11/015.jpg015Une belle surprise à mon arrivée: Joan m'avait attendu. Définitivement que j'adore le monde de la course en sentiers ! https://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0295.jpgDSCN0295Mon fan numéro 1, mon ami, mon pèrehttps://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0293.jpgDSCN0293Ce n'est pas le baiser du vainqueur, mais c'est ce qui s'en rapproche le plus ! ;-)2014-11-20T03:03:46+00:00monthlyhttps://ledernierkilometre.com/2014/11/01/bromont-ultra-la-longue-solitude/https://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0292.jpgDSCN0292https://ledernierkilometre.com/wp-content/uploads/2014/11/arrivc3a9e-2.jpgarrivée 2https://ledernierkilometre.com/wp-content/uploads/2014/11/arrivc3a9e-1.jpgarrivée 1https://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0290.jpgDSCN0290https://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0286.jpgDSCN0286https://ledernierkilometre.com/wp-content/uploads/2014/11/dscn0284.jpgDSCN02842015-09-29T12:24:45+00:00monthlyhttps://ledernierkilometre.com/2014/10/28/bromont-ultra-la-suite/https://ledernierkilometre.com/wp-content/uploads/2014/10/img_2478.jpgIMG_2478https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0153.jpgIMG_0153https://ledernierkilometre.com/wp-content/uploads/2014/10/img_2487.jpgIMG_2487https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0148.jpgIMG_0148https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0147.jpgIMG_0147https://ledernierkilometre.com/wp-content/uploads/2014/10/img_2482.jpgIMG_2482https://ledernierkilometre.com/wp-content/uploads/2014/10/img_2481.jpgIMG_2481https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0146.jpgIMG_0146https://ledernierkilometre.com/wp-content/uploads/2014/10/img_2479.jpgIMG_24792014-11-02T18:47:29+00:00monthlyhttps://ledernierkilometre.com/2014/10/22/bromont-ultra-la-premiere-grand-boucle/https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0083.jpgIMG_0083https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0091.jpgIMG_0091https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0082_red.jpgIMG_0082_redhttps://ledernierkilometre.com/wp-content/uploads/2014/10/img_0138.jpgIMG_0138https://ledernierkilometre.com/wp-content/uploads/2014/10/img_0136.jpgIMG_01362014-10-22T10:06:08+00:00monthlyhttps://ledernierkilometre.com/2014/10/18/bromont-ultra-lavant-course/https://ledernierkilometre.com/wp-content/uploads/2014/10/dscn0258.jpgDSCN0258https://ledernierkilometre.com/wp-content/uploads/2014/10/dscn0255.jpgDSCN02552014-10-18T19:56:02+00:00monthlyhttps://ledernierkilometre.com/2014/10/13/le-tourbillon/2014-10-16T20:47:46+00:00monthlyhttps://ledernierkilometre.com/2014/10/04/80k-ut-harricana-le-deuxieme-et-dernier-marathon/https://ledernierkilometre.com/wp-content/uploads/2014/10/gagnants.jpgGagnantshttps://ledernierkilometre.com/wp-content/uploads/2014/10/006.jpg006https://ledernierkilometre.com/wp-content/uploads/2014/10/004.jpg004https://ledernierkilometre.com/wp-content/uploads/2014/10/mont-grand-fonds.jpgMont Grand-Fonds2014-10-24T07:49:46+00:00monthlyhttps://ledernierkilometre.com/2014/09/28/80k-ut-harricana-le-premier-marathon/2014-10-24T11:20:49+00:00monthlyhttps://ledernierkilometre.com/2014/09/20/ut-harricana-80k-lavant-course/2014-09-23T16:53:06+00:00monthlyhttps://ledernierkilometre.com/2014/09/11/nouvelles-pre-harricana/2014-09-16T20:13:06+00:00monthlyhttps://ledernierkilometre.com/2014/09/01/ha-la-zone-de-confort/2014-09-01T14:55:38+00:00monthlyhttps://ledernierkilometre.com/2014/08/16/cest-de-ta-faute-pat/2014-08-17T19:24:00+00:00monthlyhttps://ledernierkilometre.com/2014/08/15/des-choses-et-dautres/2014-08-25T15:46:13+00:00monthlyhttps://ledernierkilometre.com/2014/08/11/lapin-prive-au-lac-brome/2014-08-11T17:17:03+00:00monthlyhttps://ledernierkilometre.com/2014/08/01/ultimate-xc-2014-la-conclusion-finalement/https://ledernierkilometre.com/wp-content/uploads/2014/08/ultimate2014-2.jpgUltimate2014-2Oui, je porte encore mes bidules aux genoux... Je suis encore étonné qu'ils aient tenu toute la course !https://ledernierkilometre.com/wp-content/uploads/2014/08/ultimate2014-1.jpgUltimate2014-1Luc, à droite, et moi, à quelques centaines de mètres de l'arrivéehttps://ledernierkilometre.com/wp-content/uploads/2014/08/ruisseausortievietnam.jpgRuisseauSortieVietnamLe ruisseau que nous devons "escalader" après avoir traversé la 329https://ledernierkilometre.com/wp-content/uploads/2014/08/tunnel329.jpgTunnel329Quelques heures avant moi, des concurrents du 38 km sortent du tunnel sous la 329https://ledernierkilometre.com/wp-content/uploads/2014/08/vietnam.jpgVietnamÉric, un concurrent qui terminera tout juste derrière moi, alors qu'il a littéralement les deux pieds dans le Vietnam 2015-06-18T17:04:24+00:00monthlyhttps://ledernierkilometre.com/2014/07/12/ultimate-xc-2014-en-attendant-le-vietnam/2014-07-13T16:56:07+00:00monthlyhttps://ledernierkilometre.com/2014/07/01/ultimate-xc-2014-avant-le-plaisir/2014-07-28T14:46:51+00:00monthlyhttps://ledernierkilometre.com/2014/06/28/ultimate-xc-st-donat-fidele-a-sa-reputation/2014-07-01T02:34:10+00:00monthlyhttps://ledernierkilometre.com/2014/06/21/lapin-prive-a-ottawa/https://ledernierkilometre.com/wp-content/uploads/2014/06/caro-et-maggie.jpgCaro et Maggiehttps://ledernierkilometre.com/wp-content/uploads/2014/06/38ekm.jpg38eKMhttps://ledernierkilometre.com/wp-content/uploads/2014/06/retourottawa.jpgRetourOttawahttps://ledernierkilometre.com/wp-content/uploads/2014/06/audepart.jpgAuDepart2014-06-29T02:36:55+00:00monthlyhttps://ledernierkilometre.com/2014/05/22/le-grand-changement/2014-05-26T18:47:02+00:00monthlyhttps://ledernierkilometre.com/2014/05/02/direction-boston/https://ledernierkilometre.com/wp-content/uploads/2014/05/fredboston1.jpgfredBoston1https://ledernierkilometre.com/wp-content/uploads/2014/05/fredheartbreakhill1.jpgFredHeartBreakHill12014-05-09T19:13:28+00:00monthlyhttps://ledernierkilometre.com/2014/04/29/sur-la-route-entre-hopkinton-et-wellesley/https://ledernierkilometre.com/wp-content/uploads/2014/04/teamhoyt.jpgteamHoyt2014-04-29T15:27:49+00:00monthlyhttps://ledernierkilometre.com/2014/04/25/boston-et-son-avant-course/https://ledernierkilometre.com/wp-content/uploads/2014/04/fredavantdepart1.jpgfredAvantDepart12014-04-25T23:12:56+00:00monthlyhttps://ledernierkilometre.com/2014/04/21/espece-de-parcours-de-mes-deux/2014-04-22T11:44:24+00:00monthlyhttps://ledernierkilometre.com/2014/04/20/la-longue-journee/2014-04-24T16:59:52+00:00monthlyhttps://ledernierkilometre.com/2014/04/17/le-tapering-version-fred/2014-04-21T00:15:52+00:00monthlyhttps://ledernierkilometre.com/2014/04/15/cetait-une-belle-journee/2014-04-17T23:09:18+00:00monthlyhttps://ledernierkilometre.com/2014/04/06/quand-cest-trop-serieux/2014-04-07T17:14:45+00:00monthlyhttps://ledernierkilometre.com/2014/04/04/comme-un-enfant/2014-04-11T11:06:53+00:00monthlyhttps://ledernierkilometre.com/2014/03/29/le-tapis/https://ledernierkilometre.com/wp-content/uploads/2014/03/la-sarcelle.jpgLa Sarcellehttps://ledernierkilometre.com/wp-content/uploads/2014/03/aeroport-nemiscau.jpgAeroport Nemiscau2014-04-05T15:33:10+00:00monthlyhttps://ledernierkilometre.com/2014/03/23/sur-le-pont-de-la-concorde/2014-03-26T11:51:25+00:00monthlyhttps://ledernierkilometre.com/2014/03/22/des-nouvelles-des-grands-marathons/2014-03-28T11:01:49+00:00monthlyhttps://ledernierkilometre.com/2014/03/18/quarante-quatre/2014-03-21T11:04:53+00:00monthlyhttps://ledernierkilometre.com/2014/03/08/linvitation/2014-03-13T19:55:44+00:00monthlyhttps://ledernierkilometre.com/2014/03/02/jaurais-donc-du/2014-03-04T14:21:10+00:00monthlyhttps://ledernierkilometre.com/2014/02/27/petite-nouvelle-de-boston/2014-02-28T20:12:50+00:00monthlyhttps://ledernierkilometre.com/2014/02/25/une-sagesse-qui-va-rapporter/2014-02-26T18:03:48+00:00monthlyhttps://ledernierkilometre.com/2014/02/20/les-petites-vites-de-fevrier/2014-02-24T13:07:03+00:00monthlyhttps://ledernierkilometre.com/2014/02/16/pas-chroniques-et-recits-dun-coureur/https://ledernierkilometre.com/wp-content/uploads/2014/02/paschroniquesetrecits.jpgPasChroniquesEtRecits2014-02-21T12:07:15+00:00monthlyhttps://ledernierkilometre.com/2014/02/11/beaucoup-de-chemin-a-parcourir/2014-02-12T19:40:20+00:00monthlyhttps://ledernierkilometre.com/2013/08/02/le-jour-et-la-nuit/2014-02-11T13:21:51+00:00monthlyhttps://ledernierkilometre.com/2013/10/09/ma-premiere/2014-02-09T01:29:19+00:00monthlyhttps://ledernierkilometre.com/2013/12/24/une-annee-en-dents-de-scie/2014-02-09T01:18:30+00:00monthlyhttps://ledernierkilometre.com/2014/02/06/se-trainer/2014-02-07T18:13:02+00:00monthlyhttps://ledernierkilometre.com/2014/02/01/le-traditionnel-wrap-up/2014-02-04T11:58:37+00:00monthlyhttps://ledernierkilometre.com/2014/01/30/le-50k-interieur-jogx-de-sherbrooke/https://ledernierkilometre.com/wp-content/uploads/2014/01/denismichaud.jpgDenisMichaudhttps://ledernierkilometre.com/wp-content/uploads/2014/01/brucejenner.jpgBruceJennerhttps://ledernierkilometre.com/wp-content/uploads/2014/01/fredmedaille.jpgFredMedaillehttps://ledernierkilometre.com/wp-content/uploads/2014/01/freddemitour.jpgFredDemiTourhttps://ledernierkilometre.com/wp-content/uploads/2014/01/gagnants50k.jpgGagnants50khttps://ledernierkilometre.com/wp-content/uploads/2014/01/depart50k.jpgDepart50k2014-02-02T20:29:17+00:00monthlyhttps://ledernierkilometre.com/2014/01/26/and-the-winner-is/2014-01-30T12:06:06+00:00monthlyhttps://ledernierkilometre.com/2014/01/22/quest-ce-qui-mattend/2014-01-25T18:38:44+00:00monthlyhttps://ledernierkilometre.com/2014/01/19/face-de-bouc-ca-y-est-jai-depose-les-armes/2014-01-22T19:50:24+00:00monthlyhttps://ledernierkilometre.com/2014/01/18/salut-monsieur-vous-allez-bien/2014-01-24T16:33:55+00:00monthlyhttps://ledernierkilometre.com/2014/01/15/il-ny-a-pas-que-le-hockey-dans-la-vie/2014-01-20T11:58:36+00:00monthlyhttps://ledernierkilometre.com/2014/01/11/ca-fait-du-bien/2014-01-13T03:13:13+00:00monthlyhttps://ledernierkilometre.com/2014/01/09/petites-vites-de-debut-dannee/2014-01-11T21:10:52+00:00monthlyhttps://ledernierkilometre.com/2014/01/02/linfolettre-ultimate-xc/2014-01-04T18:41:43+00:00monthlyhttps://ledernierkilometre.com/2013/12/31/les-petites-vites-de-fin-dannee/2014-01-04T18:35:54+00:00monthlyhttps://ledernierkilometre.com/2013/12/22/de-la-cr-de-m/2013-12-22T20:15:40+00:00monthlyhttps://ledernierkilometre.com/2013/12/21/google-maps-inside/2013-12-22T19:24:21+00:00monthlyhttps://ledernierkilometre.com/2013/12/16/une-semaine-ou-il-fallait-vraiment-vouloir/2013-12-21T00:24:17+00:00monthlyhttps://ledernierkilometre.com/2013/12/12/un-80-km-au-xc-harricana/2013-12-13T02:59:39+00:00monthlyhttps://ledernierkilometre.com/2013/12/07/oblige-de-courir-pour-une-cause/2013-12-07T18:16:37+00:00monthlyhttps://ledernierkilometre.com/2013/12/04/pardon/2013-12-06T18:37:10+00:00monthlyhttps://ledernierkilometre.com/2013/11/30/premieres-sorties-dhiver/2013-12-03T17:59:05+00:00monthlyhttps://ledernierkilometre.com/2013/11/27/petite-soif-de-competition/2013-11-29T03:50:40+00:00monthlyhttps://ledernierkilometre.com/2013/11/23/ils-vont-vraiment-vite/2013-11-23T18:40:23+00:00monthlyhttps://ledernierkilometre.com/2013/11/21/conclusion-dans-la-grosse-pomme/https://ledernierkilometre.com/wp-content/uploads/2013/11/pamanderson.jpgPamAndersonhttps://ledernierkilometre.com/wp-content/uploads/2013/11/marccassivi.jpgMarcCassivihttps://ledernierkilometre.com/wp-content/uploads/2013/11/francais.jpgFrancaishttps://ledernierkilometre.com/wp-content/uploads/2013/11/deankarnazes.jpgDeanKarnazeshttps://ledernierkilometre.com/wp-content/uploads/2013/11/jeptoo.jpgJeptoohttps://ledernierkilometre.com/wp-content/uploads/2013/11/geoffreymutai.jpgGeoffreyMutaihttps://ledernierkilometre.com/wp-content/uploads/2013/11/fred3.jpgFred32013-11-22T00:47:20+00:00monthlyhttps://ledernierkilometre.com/2013/11/16/du-queens-a-central-park-marathon-de-new-york-suite-et-fin/https://ledernierkilometre.com/wp-content/uploads/2013/11/fred2.jpgFred2https://ledernierkilometre.com/wp-content/uploads/2013/11/patrickbernal.jpgPatrickBernal2013-11-16T18:18:38+00:00monthlyhttps://ledernierkilometre.com/2013/11/13/de-staten-island-jusquau-queens-le-premier-demi-a-new-york/https://ledernierkilometre.com/wp-content/uploads/2013/11/juliabezgin.jpgJuliaBezginhttps://ledernierkilometre.com/wp-content/uploads/2013/11/onehansonplace2.jpgOneHansonPlace22013-11-14T02:07:19+00:00monthlyhttps://ledernierkilometre.com/2013/11/10/marathon-de-new-york-lavant-course/https://ledernierkilometre.com/wp-content/uploads/2013/11/newyorkavantdepart.jpgNewYorkAvantDepart2013-11-13T02:58:04+00:00monthlyhttps://ledernierkilometre.com/2013/11/04/des-medailles-et-des-chiffres/2013-11-07T17:49:29+00:00monthlyhttps://ledernierkilometre.com/2013/11/03/new-york-new-york-2/2013-11-07T17:47:15+00:00monthlyhttps://ledernierkilometre.com/2013/11/02/le-contraste/2013-11-07T17:45:57+00:00monthlyhttps://ledernierkilometre.com/2013/10/30/vraiment-cheap/2013-10-31T02:42:40+00:00monthlyhttps://ledernierkilometre.com/2013/10/29/xtrail-asics-orford-le-wrap-up/https://ledernierkilometre.com/wp-content/uploads/2013/10/daniel1.jpgDaniel1https://ledernierkilometre.com/wp-content/uploads/2013/10/fred1.jpgFred1https://ledernierkilometre.com/wp-content/uploads/2013/10/sylvain1.jpgSylvain1https://ledernierkilometre.com/wp-content/uploads/2013/10/daniel2.jpgDaniel2https://ledernierkilometre.com/wp-content/uploads/2013/10/sylvain2.jpgSylvain22013-10-30T11:49:37+00:00monthlyhttps://ledernierkilometre.com/2013/10/25/xtrail-asics-orford-la-montagne/2013-10-26T01:06:58+00:00monthlyhttps://ledernierkilometre.com/2013/10/22/xtrail-asics-orford-jusquau-pied-de-la-montagne/2013-10-23T00:35:21+00:00monthlyhttps://ledernierkilometre.com/2013/10/20/repetition-generale/2013-10-20T17:42:14+00:00monthlyhttps://ledernierkilometre.com/2013/10/16/dautres-petite-vites/2013-10-17T00:19:03+00:00monthlyhttps://ledernierkilometre.com/2013/10/13/il-faudrait-que-je-fasse-de-la-route/2013-10-15T00:20:01+00:00monthlyhttps://ledernierkilometre.com/2013/10/05/la-vraie-belle-saison/2013-10-06T02:27:31+00:00monthlyhttps://ledernierkilometre.com/2013/10/02/les-petites-vites/2013-10-09T16:41:42+00:00monthlyhttps://ledernierkilometre.com/2013/09/27/le-gros-mot-a-trois-syllabes/2013-09-27T17:21:57+00:00monthlyhttps://ledernierkilometre.com/2013/09/24/ils-ne-sont-pas-pres-de-me-revoir/2013-09-25T17:35:53+00:00monthlyhttps://ledernierkilometre.com/2013/09/20/une-grosse-fin-de-semaine-de-course/2013-09-21T01:11:07+00:00monthlyhttps://ledernierkilometre.com/2013/09/18/xc-harricana-suite-et-fin/2013-10-18T21:04:49+00:00monthlyhttps://ledernierkilometre.com/2013/09/15/je-vais-etre-si-heureux/2013-09-15T18:11:38+00:00monthlyhttps://ledernierkilometre.com/2013/09/15/je-vais-pleurer/2013-09-15T18:10:19+00:00monthlyhttps://ledernierkilometre.com/2013/09/14/le-28-km-hc-harricana-de-la-montagne-noire-a-larrivee/2013-09-17T17:16:08+00:00monthlyhttps://ledernierkilometre.com/2013/09/12/le-28-km-xc-harricana-du-depart-jusqua-la-montagne-noire/2013-09-14T17:52:28+00:00monthlyhttps://ledernierkilometre.com/2013/09/07/un-super-bel-entrainement/2013-09-07T19:02:57+00:00monthlyhttps://ledernierkilometre.com/2013/09/05/des-nouvelles-de-boston/2013-09-06T01:11:10+00:00monthlyhttps://ledernierkilometre.com/2013/08/30/fatigue-de-payer-pour-les-autres/2013-10-23T00:47:17+00:00monthlyhttps://ledernierkilometre.com/2013/08/28/guerir-ca-prend-du-temps/https://ledernierkilometre.com/wp-content/uploads/2013/08/etirement-mollets.jpgetirement-molletshttps://ledernierkilometre.com/wp-content/uploads/2013/08/etirement-fessiers.jpgetirement fessiershttps://ledernierkilometre.com/wp-content/uploads/2013/08/etirement-cuisse.jpgetirement-cuissehttps://ledernierkilometre.com/wp-content/uploads/2013/08/site-11.jpgsite 11https://ledernierkilometre.com/wp-content/uploads/2013/08/ischio-jambiers.jpgIschio-jambiers2013-08-28T18:42:02+00:00monthlyhttps://ledernierkilometre.com/2013/08/27/cest-officiel-plus-dultras-pour-cette-annee/2013-08-29T23:20:06+00:00monthlyhttps://ledernierkilometre.com/2013/08/25/retour-a-la-maison/2013-08-25T17:40:29+00:00monthlyhttps://ledernierkilometre.com/2013/08/21/toujours-pas-change-davis/2013-08-22T01:55:50+00:00monthlyhttps://ledernierkilometre.com/2013/08/17/on-demenage/2013-08-17T19:49:25+00:00monthlyhttps://ledernierkilometre.com/2013/08/14/la-preuve-que-les-coureurs-ne-sont-pas-les-seuls-a-penser-au-numero-deux/https://ledernierkilometre.com/wp-content/uploads/2013/08/20130814-142709.jpg20130814-142709.jpg2013-08-14T18:40:57+00:00monthlyhttps://ledernierkilometre.com/2013/08/11/le-genou-va-bien/2013-08-11T17:58:24+00:00monthlyhttps://ledernierkilometre.com/2013/08/09/le-coureur-de-fond-ou-le-sprinter/2013-08-10T02:36:13+00:00monthlyhttps://ledernierkilometre.com/2013/08/06/tourner-en-rond/2013-08-06T16:51:44+00:00monthlyhttps://ledernierkilometre.com/2013/07/28/ou-donner-de-la-tete/2013-07-29T17:09:13+00:00monthlyhttps://ledernierkilometre.com/2013/07/23/lair-bete/2013-07-24T16:51:52+00:00monthlyhttps://ledernierkilometre.com/2013/07/20/au-garage/2013-07-21T02:06:15+00:00monthlyhttps://ledernierkilometre.com/2013/07/17/une-saison-qui-bat-son-plein/2013-07-18T00:36:46+00:00monthlyhttps://ledernierkilometre.com/2013/07/15/aux-puits-ou-au-garage/2013-07-16T16:54:24+00:00monthlyhttps://ledernierkilometre.com/2013/07/12/ultimate-xc-st-donat-le-vietnam-et-le-reste/https://ledernierkilometre.com/wp-content/uploads/2013/07/759-6516.jpg759-6516https://ledernierkilometre.com/wp-content/uploads/2013/07/759-4597.jpg759-45972013-07-12T16:23:56+00:00monthlyhttps://ledernierkilometre.com/2013/07/09/ultimate-xc-avant-le-vietnam/2013-07-10T01:10:38+00:00monthlyhttps://ledernierkilometre.com/2013/07/06/ultimate-xc-st-donat-2013-avant-la-course/2013-07-18T17:33:13+00:00monthlyhttps://ledernierkilometre.com/2013/06/30/116-km-en-2014/2013-07-01T01:42:53+00:00monthlyhttps://ledernierkilometre.com/2013/06/29/ultimate-xc-st-donat-holly-shit/2013-06-30T19:14:22+00:00monthlyhttps://ledernierkilometre.com/2013/06/28/linconnu/2013-06-29T01:32:40+00:00monthlyhttps://ledernierkilometre.com/2013/06/26/linfolettre/2013-06-27T00:37:53+00:00monthlyhttps://ledernierkilometre.com/2013/06/22/marshall-ulrich-running-on-empty/https://ledernierkilometre.com/wp-content/uploads/2013/06/runningonempty.jpgRunningOnEMpty2013-06-22T17:16:08+00:00monthlyhttps://ledernierkilometre.com/2013/06/21/les-lacets/2013-06-21T21:46:11+00:00monthlyhttps://ledernierkilometre.com/2013/06/17/bravo-champion/2013-06-21T11:33:12+00:00monthlyhttps://ledernierkilometre.com/2013/06/15/un-essai-concluant/2013-06-15T15:10:40+00:00monthlyhttps://ledernierkilometre.com/2013/06/12/a-recommencer/2013-06-13T03:18:34+00:00monthlyhttps://ledernierkilometre.com/2013/06/08/pour-une-premiere-fois-de-lautre-cote/2013-06-08T18:07:22+00:00monthlyhttps://ledernierkilometre.com/2013/06/07/de-mauvaise-foi/2013-06-08T02:00:00+00:00monthlyhttps://ledernierkilometre.com/2013/06/04/dans-lhumidite/2013-06-05T01:56:07+00:00monthlyhttps://ledernierkilometre.com/2013/05/31/essais-et-erreurs/2013-06-01T02:19:57+00:00monthlyhttps://ledernierkilometre.com/2013/05/29/coupe-dix30-un-petit-peu-en-retard-sur-la-nouvelle/2013-05-29T23:45:25+00:00monthlyhttps://ledernierkilometre.com/2013/05/26/fallait-vraiment-vouloir-encore/2013-05-27T00:18:21+00:00monthlyhttps://ledernierkilometre.com/2013/05/24/vas-tu-a-ottawa-en-fin-de-semaine/2013-05-25T00:39:44+00:00monthlyhttps://ledernierkilometre.com/2013/05/21/un-an-deja/2013-05-22T16:03:42+00:00monthlyhttps://ledernierkilometre.com/2013/05/18/une-bonne-decision-de-la-part-du-boston-athletic-association/2013-05-18T21:01:54+00:00monthlyhttps://ledernierkilometre.com/2013/05/17/le-numero-deux/2013-05-18T20:36:47+00:00monthlyhttps://ledernierkilometre.com/2013/05/14/3-5-8/2013-05-15T00:53:29+00:00monthlyhttps://ledernierkilometre.com/2013/05/11/un-week-end-de-course-charge/2013-05-11T23:26:55+00:00monthlyhttps://ledernierkilometre.com/2013/05/08/boston-un-bilan/2013-05-09T00:22:21+00:00monthlyhttps://ledernierkilometre.com/2013/05/03/marathon-de-boston-de-wellesley-college-a-larrivee/https://ledernierkilometre.com/wp-content/uploads/2013/05/retrouvailles2.jpgRetrouvailles2https://ledernierkilometre.com/wp-content/uploads/2013/05/retrouvailles1.jpgRetrouvailles1https://ledernierkilometre.com/wp-content/uploads/2013/05/ruesboston1.jpgRuesBoston1https://ledernierkilometre.com/wp-content/uploads/2013/05/apresarrivee.jpgApresArrivee2013-05-03T20:47:34+00:00monthlyhttps://ledernierkilometre.com/2013/04/28/demi-marathon-de-montreal-scotia-bank/2013-04-28T11:31:31+00:00monthlyhttps://ledernierkilometre.com/2013/04/27/marathon-de-boston-dhopkinton-a-wellesley-college-le-premier-demi/https://ledernierkilometre.com/wp-content/uploads/2013/04/04212009_gl21well3-7217795.jpg04212009_GL21well3-7217795https://ledernierkilometre.com/wp-content/uploads/2013/04/i-wont-tell-your-wife-either.jpgI-Wont-Tell-Your-Wife-Eitherhttps://ledernierkilometre.com/wp-content/uploads/2013/04/0415_marathon-runners.jpg0415_marathon-runners2013-04-27T17:25:47+00:00monthlyhttps://ledernierkilometre.com/2013/04/22/un-bel-evenement/2013-04-22T23:30:59+00:00monthlyhttps://ledernierkilometre.com/2013/04/20/mon-experience-a-boston-lavant-course/https://ledernierkilometre.com/wp-content/uploads/2013/04/hopkintonstartarea.jpgHopkintonStartArea2013-04-20T18:07:13+00:00monthlyhttps://ledernierkilometre.com/2013/04/17/la-chronologie-de-evenements/2013-04-17T23:13:17+00:00monthlyhttps://ledernierkilometre.com/2013/04/15/pas-moyen-de-penser-a-autre-chose/2013-04-16T00:33:03+00:00monthlyhttps://ledernierkilometre.com/2013/04/15/jetais-dans-le-bain/2013-04-15T23:53:02+00:00monthlyhttps://ledernierkilometre.com/2013/04/14/nouvelles-de-boston/2013-04-15T19:42:37+00:00monthlyhttps://ledernierkilometre.com/2013/04/12/strategie-quelle-strategie/2013-04-14T02:32:59+00:00monthlyhttps://ledernierkilometre.com/2013/04/09/le-vent-et-la-neige/2013-04-09T19:01:37+00:00monthlyhttps://ledernierkilometre.com/2013/04/04/des-petits-comiques/2013-04-05T16:51:56+00:00monthlyhttps://ledernierkilometre.com/2013/04/01/en-tapering-et-suite-sur-la-logistique/2013-04-01T17:45:18+00:00monthlyhttps://ledernierkilometre.com/2012/11/23/la-premiere-moitie/2013-04-01T11:38:28+00:00monthlyhttps://ledernierkilometre.com/2012/11/17/lavant-course/2013-04-01T11:35:01+00:00monthlyhttps://ledernierkilometre.com/2013/03/29/un-peu-de-perspective/2013-03-29T20:54:16+00:00monthlyhttps://ledernierkilometre.com/2013/03/27/boston-et-sa-logistique/2013-03-28T16:54:44+00:00monthlyhttps://ledernierkilometre.com/2013/03/23/est-ce-que-ca-va-finir-par-finir/2013-03-24T01:27:37+00:00monthlyhttps://ledernierkilometre.com/2013/03/20/fallait-vouloir/2013-03-21T00:48:37+00:00monthlyhttps://ledernierkilometre.com/2013/03/17/merci-monsieur-hoyt/2013-03-19T12:57:03+00:00monthlyhttps://ledernierkilometre.com/2013/03/16/a-voir-ou-a-revoir/2013-03-16T18:40:32+00:00monthlyhttps://ledernierkilometre.com/2013/03/16/des-petites-vites-du-samedi/2013-03-16T18:24:29+00:00monthlyhttps://ledernierkilometre.com/2013/03/12/un-dommage-collateral-du-conclave/2013-03-13T00:45:40+00:00monthlyhttps://ledernierkilometre.com/2013/03/10/boston-le-mal-place/2013-03-10T23:53:12+00:00monthlyhttps://ledernierkilometre.com/2013/03/09/new-york-new-york/2013-03-09T19:36:30+00:00monthlyhttps://ledernierkilometre.com/2013/03/07/ils-sont-fatigues/2013-03-08T00:29:27+00:00monthlyhttps://ledernierkilometre.com/2013/03/04/une-grippe-dhomme/2013-03-05T02:03:12+00:00monthlyhttps://ledernierkilometre.com/2013/03/01/le-jour-ou-jai-vraiment-hai-lhiver/2013-03-01T23:00:01+00:00monthlyhttps://ledernierkilometre.com/2013/02/27/le-jour-ou-jai-aime-lhiver/2013-02-28T00:19:01+00:00monthlyhttps://ledernierkilometre.com/2013/02/22/le-marathon-de-tokyo/2016-09-19T16:47:01+00:00monthlyhttps://ledernierkilometre.com/2013/02/21/marathon-de-new-york-ca-prend-du-temps/2013-02-22T01:55:35+00:00monthlyhttps://ledernierkilometre.com/2013/02/18/felicitations-a-tous-et-a-toutes/2013-02-18T17:48:19+00:00monthlyhttps://ledernierkilometre.com/2013/02/16/le-demi-marathon-hypothermique/2013-02-16T18:53:44+00:00monthlyhttps://ledernierkilometre.com/2013/02/14/courir-ferait-vieillir-nah/https://ledernierkilometre.com/wp-content/uploads/2013/02/debbielivingston.jpgDebbieLivingstonhttps://ledernierkilometre.com/wp-content/uploads/2013/02/scottjurek.jpgSAMSUNG DIGITAL CAMERAhttps://ledernierkilometre.com/wp-content/uploads/2013/02/deankarnazes.jpgDeanKarnazeshttps://ledernierkilometre.com/wp-content/uploads/2013/02/pamreed.jpgOLYMPUS DIGITAL CAMERA2013-02-21T12:06:29+00:00monthlyhttps://ledernierkilometre.com/2013/02/10/dune-cheville-a-lautre/2013-02-10T20:30:51+00:00monthlyhttps://ledernierkilometre.com/2013/02/09/les-reseaux-sociaux/2013-02-09T20:32:09+00:00monthlyhttps://ledernierkilometre.com/2013/02/06/une-petite-gene/2013-02-07T17:02:51+00:00monthlyhttps://ledernierkilometre.com/2013/02/03/891/2013-02-04T11:54:03+00:00monthlyhttps://ledernierkilometre.com/2013/02/02/ferme-la-lance/https://ledernierkilometre.com/wp-content/uploads/2013/02/lance-armstrong-tdf-1995-stage-18.jpgTOUR DE FRANCE 182013-02-02T14:07:54+00:00monthlyhttps://ledernierkilometre.com/2013/01/30/en-shorts/2013-01-31T01:18:31+00:00monthlyhttps://ledernierkilometre.com/2013/01/27/regarder-des-deux-cotes/2013-01-28T18:02:16+00:00monthlyhttps://ledernierkilometre.com/2013/01/26/composer-avec-les-elements/2013-01-27T23:16:34+00:00monthlyhttps://ledernierkilometre.com/2013/01/21/dans-ma-boite-de-courriels-bis/2013-01-22T00:16:10+00:00monthlyhttps://ledernierkilometre.com/2013/01/20/au-revoir-monsieur-garneau/2013-01-20T19:45:54+00:00monthlyhttps://ledernierkilometre.com/2013/01/18/dans-ma-boite-de-courriels/2013-01-18T21:50:11+00:00monthlyhttps://ledernierkilometre.com/2013/01/16/toronto-ou-mississauga/2013-01-17T00:19:05+00:00monthlyhttps://ledernierkilometre.com/2013/01/13/jamais-deux-sans-trois/2013-01-13T19:25:26+00:00monthlyhttps://ledernierkilometre.com/2013/01/10/des-petites-vites/2013-01-11T02:46:08+00:00monthlyhttps://ledernierkilometre.com/2013/01/08/pourquoi-tu-ne-fais-pas-de-ski-de-fond/2013-01-09T02:42:26+00:00monthlyhttps://ledernierkilometre.com/2013/01/03/marathon-vs-ultramarathon-scott-jurek-etait-il-si-fort/2013-01-14T18:12:21+00:00monthlyhttps://ledernierkilometre.com/2013/01/01/scott-jurek-eat-and-run/https://ledernierkilometre.com/wp-content/uploads/2012/12/eat-run-cover.jpgEat & Run cover2013-01-01T17:43:03+00:00monthlyhttps://ledernierkilometre.com/2012/12/31/bonne-annee-2013/2012-12-31T18:32:00+00:00monthlyhttps://ledernierkilometre.com/2012/12/29/lhiver-dans-toute-sa-splendeur/2012-12-29T18:41:36+00:00monthlyhttps://ledernierkilometre.com/2012/12/27/retour-sur-une-annee-de-reve/2012-12-28T13:01:51+00:00monthlyhttps://ledernierkilometre.com/2012/12/26/ca-tient-toujours-le-coup/2012-12-26T22:02:34+00:00monthlyhttps://ledernierkilometre.com/2012/12/23/so-far-so-good/2012-12-23T20:20:08+00:00monthlyhttps://ledernierkilometre.com/2012/12/22/cest-de-la-sorcellerie-ou-quoi/2012-12-22T18:54:12+00:00monthlyhttps://ledernierkilometre.com/2012/12/20/du-benevolat-moi/2012-12-21T00:01:04+00:00monthlyhttps://ledernierkilometre.com/2012/12/16/le-plus-difficile-ultramarathon-ou-ironman/2012-12-17T18:18:27+00:00monthlyhttps://ledernierkilometre.com/2012/12/13/le-long-voyage/2012-12-14T00:23:39+00:00monthlyhttps://ledernierkilometre.com/2012/12/11/encore-blesse/2012-12-12T01:09:47+00:00monthlyhttps://ledernierkilometre.com/2012/12/09/courir-en-hiver-sadapter-a-la-surface/2012-12-09T20:30:47+00:00monthlyhttps://ledernierkilometre.com/2012/12/08/courir-en-hiver-sadapter-aux-conditions-meteo/2012-12-08T14:34:52+00:00monthlyhttps://ledernierkilometre.com/2012/12/06/sex-talk/2012-12-07T02:23:43+00:00monthlyhttps://ledernierkilometre.com/2012/12/03/ils-sont-humains/2012-12-04T01:34:58+00:00monthlyhttps://ledernierkilometre.com/2012/12/01/la-pause/2012-12-02T16:43:24+00:00monthlyhttps://ledernierkilometre.com/2012/11/29/mes-impressions/2012-11-30T01:15:18+00:00monthlyhttps://ledernierkilometre.com/2012/11/27/deuxieme-moitie-a-philadelphie/https://ledernierkilometre.com/wp-content/uploads/2012/11/25-fred.jpg25- FredLe sourire du gars satisfaithttps://ledernierkilometre.com/wp-content/uploads/2012/11/mille25_3.jpgmille25_3Quelque part dans les deux dernier kilomètres. Je sais que mon record personnel est dans la pochehttps://ledernierkilometre.com/wp-content/uploads/2012/11/highfive.jpghighFiveHigh five au maire à l'arrivée...https://ledernierkilometre.com/wp-content/uploads/2012/11/christopherpilla.jpgChristopherPillaMes deux compagnons de route, Christopher Pilla et son pacer. Chris terminera en 3:08:35. La grosse différence au niveau temps s'explique par le fait qu'il était un "marron"https://ledernierkilometre.com/wp-content/uploads/2012/11/rebeccaflink.jpgRebeccaFlinkLa jolie Rebecca Flink, 24 ans, accompagnée de celui que j'ai supposé être son chum. Ils termineront ensemble, en 3:08:42https://ledernierkilometre.com/wp-content/uploads/2012/11/pont2.jpgpont2Traversant le pont. Je ne porte pas attention à ce moment-là, mais tout autour de moi, des "marron" qui sont supposés être plus rapides et sont partis 2 minutes avant moi. Si j'avais...https://ledernierkilometre.com/wp-content/uploads/2012/11/davidleporho.jpgDavidLePorhohttps://ledernierkilometre.com/wp-content/uploads/2012/11/michaelmckeeman1.jpgMichaelMcKeemanMichael McKeeman, l'éventuel gagnant en 2:17:https://ledernierkilometre.com/wp-content/uploads/2012/11/michaelmckeeman.jpgMichaelMcKeeman2012-11-28T01:20:26+00:00monthlyhttps://ledernierkilometre.com/2012/11/21/les-90-minutes-precedant-la-course/2012-11-22T01:58:24+00:00monthlyhttps://ledernierkilometre.com/2012/11/18/impossible-de-battre-deux-fois-son-record-personnel-la-meme-annee-ben-voyons-donc/2012-11-19T21:08:51+00:00monthlyhttps://ledernierkilometre.com/2012/11/17/phi-la-del-phi-a-2/2012-11-17T17:08:50+00:00monthlyhttps://ledernierkilometre.com/2012/11/14/le-dernier-kilometre-fait-une-premiere-victime/2012-11-15T19:21:09+00:00monthlyhttps://ledernierkilometre.com/2012/11/10/en-periode-de-tapering-deja/2012-11-10T16:44:39+00:00monthlyhttps://ledernierkilometre.com/2012/11/09/marathon-de-philadelphie-holly-shit/2012-11-09T16:24:11+00:00monthlyhttps://ledernierkilometre.com/2012/11/07/mais-comment-font-ils-bis/2014-08-31T20:15:43+00:00monthlyhttps://ledernierkilometre.com/2012/11/04/annulation-du-marathon-de-new-york-la-bonne-decision/2012-11-05T02:34:22+00:00monthlyhttps://ledernierkilometre.com/2012/11/01/bien-des-points-positifs-et-quelques-suggestions/2012-11-02T00:24:17+00:00monthlyhttps://ledernierkilometre.com/2012/10/30/le-point-de-vue-du-principal-interesse/2012-10-30T23:26:21+00:00monthlyhttps://ledernierkilometre.com/2012/10/30/marathon-de-magog-une-bien-belle-journee/https://ledernierkilometre.com/wp-content/uploads/2012/10/arrivee-3.jpgArrivee 3Tu as de quoi être fier: toutes mes félicitations Sylvain !https://ledernierkilometre.com/wp-content/uploads/2012/10/arrivee-2.jpgArrivee 2Ensemble à l'arrivéehttps://ledernierkilometre.com/wp-content/uploads/2012/10/dc3a9part.jpgdépartLes trois amigos (Fred, Louis et Sylvain) avec Guylaine avant le départ2012-10-31T15:12:07+00:00monthlyhttps://ledernierkilometre.com/2012/10/27/une-goutte-deau-dans-locean-des-soucis-de-lance-armstrong/2012-10-27T21:09:07+00:00monthlyhttps://ledernierkilometre.com/2012/10/25/une-simple-lettre/2012-10-25T23:34:30+00:00monthlyhttps://ledernierkilometre.com/2012/10/25/il-y-a-tout-de-meme-des-limites/2012-10-25T16:54:33+00:00monthlyhttps://ledernierkilometre.com/2012/10/22/a-lecoute-de-son-corps/2012-10-22T14:12:58+00:00monthlyhttps://ledernierkilometre.com/2012/10/19/un-premier-apercu-de-lhiver/2012-10-19T23:25:09+00:00monthlyhttps://ledernierkilometre.com/2012/10/18/la-meme-question-qui-revient-a-chaque-fois-et-maintenant-quoi/https://ledernierkilometre.com/wp-content/uploads/2012/10/f7533.jpgF75332012-10-18T11:10:03+00:00monthlyhttps://ledernierkilometre.com/2012/10/17/des-nouvelles-de-mes-compagnons-et-de-ceux-que-je-nai-pas-vus-de-la-journee/https://ledernierkilometre.com/wp-content/uploads/2012/10/louisechercuitte.jpgLouiseChercuittehttps://ledernierkilometre.com/wp-content/uploads/2012/10/danhuntington.jpgDanHuntingtonhttps://ledernierkilometre.com/wp-content/uploads/2012/10/simonrousseau.jpgSimonRousseauhttps://ledernierkilometre.com/wp-content/uploads/2012/10/debbielivingston.jpgDebbieLivingstonhttps://ledernierkilometre.com/wp-content/uploads/2012/10/hunterberryhill.jpgHunterBerryhillhttps://ledernierkilometre.com/wp-content/uploads/2012/10/sebastienroulier.jpgSebastienRoulierhttps://ledernierkilometre.com/wp-content/uploads/2012/10/brianrusiecki.jpgBrianRusiecki2012-10-17T11:21:08+00:00monthlyhttps://ledernierkilometre.com/2012/10/14/petit-wrap-up/2012-10-15T16:28:24+00:00monthlyhttps://ledernierkilometre.com/2012/10/11/vermont-50-les-derniers-milles/https://ledernierkilometre.com/wp-content/uploads/2012/10/027.jpg027https://ledernierkilometre.com/wp-content/uploads/2012/10/025.jpg025https://ledernierkilometre.com/wp-content/uploads/2012/10/presquearrive2.jpgPresqueArrive2https://ledernierkilometre.com/wp-content/uploads/2012/10/johnson3.jpgJohnson3Enfin rendu en haut de la côte après Johnson's... Un gars commence à en avoir plein les baskets !2012-10-12T15:44:00+00:00monthlyhttps://ledernierkilometre.com/2012/10/08/le-vif-du-sujet/https://ledernierkilometre.com/wp-content/uploads/2012/10/016.jpg016"Vraiment pas un temps à mettre un chien dehors !"https://ledernierkilometre.com/wp-content/uploads/2012/10/0141.jpg014J'arrive à Greenall's.. par une montée, bien évidemment !https://ledernierkilometre.com/wp-content/uploads/2012/10/014.jpg014https://ledernierkilometre.com/wp-content/uploads/2012/10/garvinhill1.jpgGarvinHill1Arrivée en haut de Garvin Hill2012-10-09T17:41:01+00:00monthlyhttps://ledernierkilometre.com/2012/10/06/vermont-50-les-premiers-milles/https://ledernierkilometre.com/wp-content/uploads/2012/10/skunkhollow2.jpgSkunkHollow2J'arrive à Skunk Hollow, youppi !!! :-)https://ledernierkilometre.com/wp-content/uploads/2012/10/008.jpg0082012-10-06T12:13:15+00:00monthlyhttps://ledernierkilometre.com/2012/10/03/avant-la-longue-promenade/https://ledernierkilometre.com/wp-content/uploads/2012/10/0021.jpg002https://ledernierkilometre.com/wp-content/uploads/2012/10/002.jpg0022012-10-03T22:50:22+00:00monthlyhttps://ledernierkilometre.com/2012/10/01/vermont-50-les-jours-precedents/2012-10-02T16:35:47+00:00monthlyhttps://ledernierkilometre.com/2012/09/30/plus-facile-quun-marathon-yeah-right/2012-10-04T16:05:24+00:00monthlyhttps://ledernierkilometre.com/2012/09/29/bloguer-sur-un-ipad-mission-impossible/2012-09-30T23:43:35+00:00monthlyhttps://ledernierkilometre.com/2012/09/28/le-flottement/2012-09-28T12:04:44+00:00monthlyhttps://ledernierkilometre.com/2012/09/25/ma-doug-a-moi/2012-09-26T12:41:22+00:00monthlyhttps://ledernierkilometre.com/2012/09/23/ha-ta-boy/2012-09-24T00:15:00+00:00monthlyhttps://ledernierkilometre.com/2012/09/23/journee-la-tete-ailleurs/2012-09-23T15:50:26+00:00monthlyhttps://ledernierkilometre.com/2012/09/19/le-marathon-pour-les-nuls-la-strategie-special-marathon-de-montreal/2012-09-20T00:34:44+00:00monthlyhttps://ledernierkilometre.com/2012/09/17/boston-ca-ne-depend-plus-de-moi/2012-09-18T12:13:17+00:00monthlyhttps://ledernierkilometre.com/2012/09/16/trop-pas-assez-juste-ce-quil-faut/2012-09-16T17:44:45+00:00monthlyhttps://ledernierkilometre.com/2012/09/15/le-mystere-des-drop-bags/2012-09-15T19:05:22+00:00monthlyhttps://ledernierkilometre.com/2012/09/11/un-petit-peu-fourre-le-monsieur/2012-09-12T00:51:56+00:00monthlyhttps://ledernierkilometre.com/2012/09/08/apprendre-presque-a-la-dure/2012-09-09T12:26:52+00:00monthlyhttps://ledernierkilometre.com/2012/09/05/lhomme-qui-a-vu-lours/2012-09-06T01:07:51+00:00monthlyhttps://ledernierkilometre.com/2012/09/03/un-demi-ironman-vu-de-linterieur/2012-09-05T11:44:56+00:00monthlyhttps://ledernierkilometre.com/2012/09/01/longue-sortie-au-lac-george/2012-09-01T19:03:53+00:00monthlyhttps://ledernierkilometre.com/2012/08/30/les-pick-ups-americains/2012-08-30T20:13:53+00:00monthlyhttps://ledernierkilometre.com/2012/08/29/6-chevreuils-et-2-experts/2012-08-29T19:49:49+00:00monthlyhttps://ledernierkilometre.com/2012/08/25/extreme/2012-08-27T18:47:31+00:00monthlyhttps://ledernierkilometre.com/2012/08/25/marathon-des-deux-rives-ouf/2012-08-25T18:39:37+00:00monthlyhttps://ledernierkilometre.com/2012/08/24/le-deni/2012-08-25T01:55:24+00:00monthlyhttps://ledernierkilometre.com/2012/08/19/fallait-bien-que-ca-finisse-par-arriver/2012-08-20T00:55:00+00:00monthlyhttps://ledernierkilometre.com/2012/08/17/8-ou-12/2012-08-18T11:38:21+00:00monthlyhttps://ledernierkilometre.com/2012/08/14/le-jeunot-qui-fait-la-lecon-aux-veterans/2012-08-15T01:21:16+00:00monthlyhttps://ledernierkilometre.com/2012/08/11/les-sprinters-et-moi/2012-08-12T01:41:06+00:00monthlyhttps://ledernierkilometre.com/2012/08/11/ca-va-mieux/2012-08-11T18:42:14+00:00monthlyhttps://ledernierkilometre.com/2012/08/10/la-tete-ailleurs/2012-08-11T01:08:20+00:00monthlyhttps://ledernierkilometre.com/2012/08/04/hallucinant/2012-08-05T02:02:08+00:00monthlyhttps://ledernierkilometre.com/2012/08/04/une-autre-paire-de-manches/2012-08-05T01:47:44+00:00monthlyhttps://ledernierkilometre.com/2012/08/01/voir-le-cote-positif/2012-08-01T18:39:48+00:00monthlyhttps://ledernierkilometre.com/2012/07/30/presque-rassure/2012-07-31T02:10:57+00:00monthlyhttps://ledernierkilometre.com/2012/07/29/course-et-amitie/2012-07-29T21:06:32+00:00monthlyhttps://ledernierkilometre.com/2012/07/23/courir-cest-dispendieux-ou-pas/2012-07-24T01:20:48+00:00monthlyhttps://ledernierkilometre.com/2012/07/22/appelez-moi-imelda-ou-carrie/2012-07-22T19:31:57+00:00monthlyhttps://ledernierkilometre.com/2012/07/20/sous-lorage/2012-07-20T15:37:04+00:00monthlyhttps://ledernierkilometre.com/2012/07/17/lultime-ultra/2012-07-18T01:33:40+00:00monthlyhttps://ledernierkilometre.com/2012/07/15/la-chaleur-et-le-zele/2012-07-16T11:29:34+00:00monthlyhttps://ledernierkilometre.com/2012/07/13/vous-etes-vraiment-un-coureur-ou-une-coureuse-si/2012-07-13T13:34:51+00:00monthlyhttps://ledernierkilometre.com/2012/07/10/comment-font-ils/2012-07-10T23:42:56+00:00monthlyhttps://ledernierkilometre.com/2012/07/08/le-mythe-de-la-distance/2012-07-08T19:16:55+00:00monthlyhttps://ledernierkilometre.com/2012/07/03/ultimate-xc-de-st-donat-ouch/2012-07-04T00:38:21+00:00monthlyhttps://ledernierkilometre.com/2012/07/01/des-sacrifices-plutot-des-choix/2012-07-02T17:01:41+00:00monthlyhttps://ledernierkilometre.com/2012/06/27/a-la-redecouverte-du-mont-arthabaska/2012-07-02T17:00:53+00:00monthlyhttps://ledernierkilometre.com/2012/07/02/lachez-le-trottoir/2012-07-02T16:15:51+00:00monthlyhttps://ledernierkilometre.com/2012/06/25/le-marathon-pour-les-nuls-lentrainement/2012-06-25T14:12:13+00:00monthlyhttps://ledernierkilometre.com/2012/06/23/pratique-ou-entrainement/2012-06-23T15:47:56+00:00monthlyhttps://ledernierkilometre.com/2012/06/20/il-fait-chaud-pourquoi-ne-pas-bougonner-un-peu/2012-06-21T01:21:24+00:00monthlyhttps://ledernierkilometre.com/2012/06/17/mais-dans-quoi-je-me-suis-embarque-bis/2012-06-18T16:02:31+00:00monthlyhttps://ledernierkilometre.com/2012/06/16/le-marathon-pour-les-nuls-lalimentation/2012-06-16T17:10:01+00:00monthlyhttps://ledernierkilometre.com/2012/06/13/non-mais-dans-quoi-je-me-suis-embarque/2012-06-14T01:32:20+00:00monthlyhttps://ledernierkilometre.com/2012/06/12/message-pour-mes-followers/2012-06-13T00:55:13+00:00monthlyhttps://ledernierkilometre.com/2012/06/12/le-marathon-pour-les-nuls-le-marathon-de-boston/2012-06-13T00:44:21+00:00monthlyhttps://ledernierkilometre.com/2012/06/10/le-bonheur/2012-06-10T16:53:27+00:00monthlyhttps://ledernierkilometre.com/2012/06/08/le-marathon-pour-les-nuls-premiere-partie/https://ledernierkilometre.com/wp-content/uploads/2012/06/dorando-pietri-007.jpgDorando Pietri2012-06-08T18:05:05+00:00monthlyhttps://ledernierkilometre.com/2012/06/05/nimporte-quoi/2012-06-06T00:19:26+00:00monthlyhttps://ledernierkilometre.com/2012/06/03/bon-et-maintenant-quoi/2012-06-03T18:42:48+00:00monthlyhttps://ledernierkilometre.com/2012/06/01/ottawa-suite-et-fin/2012-06-02T01:16:50+00:00monthlyhttps://ledernierkilometre.com/2012/06/01/en-attendant-le-retour-de-notre-connexion/https://ledernierkilometre.com/wp-content/uploads/2012/06/dscn1843.jpgDSCN18432012-06-03T14:25:27+00:00monthlyhttps://ledernierkilometre.com/2012/05/29/ottawa-lorganisation/2012-05-29T23:21:15+00:00monthlyhttps://ledernierkilometre.com/2012/05/28/boston-baby/2012-05-29T00:27:10+00:00monthlyhttps://ledernierkilometre.com/2012/05/26/des-fourmis-dans-les-jambes/2012-05-26T17:15:45+00:00monthlyhttps://ledernierkilometre.com/2012/05/23/le-doute/2012-05-24T22:35:58+00:00monthlyhttps://ledernierkilometre.com/2012/05/21/cest-un-depart/2012-05-24T02:12:49+00:00monthlyhttps://ledernierkilometre.com/about/2012-05-20T21:20:52+00:00weekly0.6https://ledernierkilometre.comdaily1.02021-01-22T19:04:08+00:00